World and Olympic coach Tom Zakrajsek teaches the details for a classic flip jump exercise or entry consisting of 3 three turns prior to the singe/double/triple flip. The exercise starts with a forward outside three turn on the non-picking foot, followed by a back inside three turn and another forward outside three turn on that foot […]
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Trevor Laak provides a follow-up analysis video to a double lutz video published previously discussing details related to jump timing and rhythm, the active take-off edge, toe pick placement, arm and shoulder timing, and more. This video shows the skater’s progress to a clean double lutz with reasonable flow, and discusses the entry used, the […]
